What is eatForLife?
eatForLife is an electronic nutrition programme, which specialises in changing your lifestyle and eating habits for good, so you will not gain the weight again and look for yet another quick fix solution.
eatForLife has been designed by and is administered by qualified dieticians and is scientifically based. It is not based on a point system, nor do you need to weigh your food. The programme is based on balanced nutrition, an active lifestyle and a balanced approach to living. Your progress towards these goals is then monitored under close supervision. The programme is based on foods from all food groups.
With eatForLife, there is NO one size fits all. Core to the programme is that YOU are given the ability to build and modify your own eating plan, selecting foods that appeal to you – the system will automatically adjust the portions (and foods that you can chose from) depending on your goals and medical conditions. We do not prescribe an eating plan for you – you build your own, personal plan
The eatForLife Programme
eatForLife was founded and developed by a team of Registered Dieticians in 2009, and quickly became one of the leading weight management and nutrition programmes in South Africa.
Our programmes are all EVIDENCE BASED and backed up by peer review research. Our programmes are presented by a team of highly qualified (all with postgraduate degrees) specialists.
The basis of the programme is providing individualized attention to each and every members nutrition journey. The weight loss and nutrition industry is full of trends which have no Scientific basis. In addition, the industry tends to have a ‘one size fits all’ approach to nutrition and weight loss, which leads to long term failure of most of these programmes.
To this day, eatForLife has not strayed from the core of its foundations – EVERYTHING THAT WE DO IS BASED ON MEDICAL RESEARCH (evidence based) and is MEDICALLY UNDERPINNED – we do not follow the latest “diet trends” or “fads”, but focus on what Science and research tells us works. The programme is operated and presented by Registered Dieticians and a team of highly qualified scientists – each holding a minimum of one post graduate degree.
How to choose my eatForLife plan
At eatForLife, our primary goal is to enhance overall health and well-being through meticulously designed dietary plans. Each plan is founded on solid scientific consensus and tailored to meet the specific metabolic needs of individuals. Our nutritional philosophy centres on the healing properties of whole foods and a balanced diet, aimed at addressing and resolving metabolic disturbances at their root.
This strategic approach not only supports the body’s natural functions but also addresses prevalent health concerns such as inflammation, diabetes, and insulin resistance. By reducing the intake of added sugars and highly processed carbohydrates, we take crucial steps toward mitigating the risks of metabolic diseases. Moreover, each plan reinforces the importance of nurturing the microbiome by promoting a diet rich in fiber, prebiotics, and probiotics, creating a robust gut environment and reducing bodily inflammation. Limiting artificial sweeteners and processed foods further enhances this effect. All our plans are built on this comprehensive health improvement strategy, ensuring that whichever option you choose, you are making a choice that benefits your health.
Through these dietary strategies, EatForLife empowers individuals to achieve lasting health improvements, ensuring every nutritional choice contributes effectively to a healthier, more vibrant life. Each one of our plans includes vegan and vegetarian options you can choose form.
To help you choose, here is a short explanation of each of our plans:
For those seeking simplicity, the this plan offers an easy-to-follow, meal by meal eating schedule tailored to individual needs.
It is based on a 7-day menu plan, that includes three standard meals and two to three snacks daily. It's ideal for integrating the occasional glass of alcohol and maintains a well-balanced diet with grains, fruits, and various high-quality lean proteins.
This plan is particularly suited to individuals who want to be told “WHAT to eat, WHEN to each it and exactly HOW MUCH to eat.
This plan is particularly beneficial for individuals with concerns about blood pressure, cholesterol, or other cardiovascular disease (CVD) risk factors.
- I need an easy-to-follow eating plan
- I need 3 standard meals and snacks per day
- I want to incorporate some alcohol into my plan
- I want a fully balanced approached with grains, fruit and different proteins
- I have blood pressure, cholesterol and/or other CVD risk factors
This plan is specifically designed for those looking to balance their microbiome and manage inflammatory conditions. It is particularly suitable for older individuals or anyone managing blood pressure, cholesterol issues, and other cardiovascular disease (CVD) risk factors.
The plan encourages the exploration of new, fresh, whole foods and incorporates short fasting periods (up to 5 hours). Emphasizing a diet rich in whole grain products and colourful fruits and vegetables, it aims to reduce the consumption of processed foods, thereby supporting immune function and enhancing microbiome health.
Moderate alcohol consumption is allowed, making it a versatile option for maintaining lifestyle balance while focusing on health improvements.
- I am older
- I have blood pressure, cholesterol and/or other CVD risk factors
- I am willing to shop for new products
- I am able to fast for short times (5 hours)
- I want to incorporate some alcohol
- I want to include a variety of grains and fruit
Tailored for individuals with sugar intolerance and ambitious weight loss goals, this plan is designed to lower insulin resistance and mitigate symptoms associated with metabolic syndrome.
It incorporates fasting periods of up to five hours and requires a critical reassessment of sugary foods in the diet. This regimen promotes significant reductions in belly size and hip width, facilitating a healthier body composition.
This plan features a lower-carbohydrate approach with emphasis on high quality protein and fact sources, with minimal consumption of wheat and bread products. It is not recommended for regular alcohol consumers, as alcohol can interfere with the metabolic adjustments necessary for effective weight loss.
Ideally suited for individuals at risk of, or currently managing, prediabetes, this plan is a strategic choice for those focused on reversing insulin sensitivity issues.
- I have sugar intolerance
- I have a lot of weight to lose
- I am able to fast (5hours)
- I am willing to try new foods
- I have a large belly and narrower hips
- I am willing to give up alcohol for 8 weeks
- I am willing to let go of grains for now
Ideal for individuals with a clear understanding of nutritional labels and carbohydrate counting, this plan is designed for those prepared to make significant dietary changes over an eight-week period.
The ketogenic diet prioritizes the consumption of high-quality proteins and fats while excluding grains and high-carbohydrate products. This dietary regimen induces a metabolic shift to ketosis, a state where the body burns fat instead of glucose for fuel. This shift is associated with a reduced appetite, which aids in maintaining caloric deficits more comfortably.
Many followers of the diet report enhanced mental clarity and increased energy levels after adjusting to the ketosis state. Additionally, the plan is beneficial for improving blood sugar control and may positively affect insulin sensitivity. It is an excellent choice for those committed to a disciplined dietary approach with specific health goals in mind. This plan also expands on the long-term implementation of lower carbohydrate nutritional approaches while maintaining your best health profile.
- I am otherwise healthy
- I have a working knowledge of nutritional labels and carb counting
- I can make big changes to the way I eat for 8 weeks
- I can cope with less variety in my diet plan
- I am willing to give up alcohols
- I am willing to let go of grains
What does eatForLife cost?
The fees for the various eatForLife plans differ based on a number of factors:
- Are you a Run/Walk For Life member?
- Are you a member of one of our Medical Aid partners: Bonitas, Medscheme, AECI or Fedhealth?
- The degree of personal attention associated with each plan.
| MenuPlus Regular | Inflammation focus | Carb Smart | KetoGene Plan |
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| Regular members - R199 / month | 8 Week Course - R1199 | 8 Week Course - R1199 | 8 Week Course - R1199 |
